Author: Olesia | Olesia Stefanko

<img class="adaptive-async wp-image-83421" src="https://olesiastefanko.com/wp-content/uploads/2022/01/IMG_3095-uai-258x258.jpeg" width="258" height="258" alt="" data-uniqueid="83421-180180" data-guid="https://olesiastefanko.com/wp-content/uploads/2022/01/IMG_3095.jpeg" data-path="2022/01/IMG_3095.jpeg" data-width="640" data-height="800" data-singlew="4" data-singleh="4" data-crop="1" />

Saturated Fats: Should I Eat or Avoid Them?

<img class="adaptive-async wp-image-83408" src="https://olesiastefanko.com/wp-content/uploads/2021/12/IMG_1306-uai-258x258.jpeg" width="258" height="258" alt="" data-uniqueid="83408-293569" data-guid="https://olesiastefanko.com/wp-content/uploads/2021/12/IMG_1306.jpeg" data-path="2021/12/IMG_1306.jpeg" data-width="800" data-height="599" data-singlew="4" data-singleh="4" data-crop="1" />

Good Fats vs Bad Fats – What’s the Difference?

<img class="adaptive-async wp-image-83299" src="https://olesiastefanko.com/wp-content/uploads/2021/10/IMG_6514-uai-258x258.jpeg" width="258" height="258" alt="" data-uniqueid="83299-150160" data-guid="https://olesiastefanko.com/wp-content/uploads/2021/10/IMG_6514.jpeg" data-path="2021/10/IMG_6514.jpeg" data-width="905" data-height="1366" data-singlew="4" data-singleh="4" data-crop="1" />

WORKING OUT AT HOME

<img class="adaptive-async wp-image-83291" src="https://olesiastefanko.com/wp-content/uploads/2021/10/IMG_4252-uai-258x258.jpeg" width="258" height="258" alt="" data-uniqueid="83291-590307" data-guid="https://olesiastefanko.com/wp-content/uploads/2021/10/IMG_4252.jpeg" data-path="2021/10/IMG_4252.jpeg" data-width="1093" data-height="1366" data-singlew="4" data-singleh="4" data-crop="1" />

Working Out During Pregnancy

<img class="adaptive-async wp-image-83281" src="https://olesiastefanko.com/wp-content/uploads/2021/08/IMG_9362-uai-258x258.jpg" width="258" height="258" alt="" data-uniqueid="83281-134417" data-guid="https://olesiastefanko.com/wp-content/uploads/2021/08/IMG_9362.jpg" data-path="2021/08/IMG_9362.jpg" data-width="1600" data-height="2000" data-singlew="4" data-singleh="4" data-crop="1" />

Health Benefits of Collagen

<img class="adaptive-async wp-image-83296" src="https://olesiastefanko.com/wp-content/uploads/2021/03/RJZ_8123-uai-258x258.jpg" width="258" height="258" alt="" data-uniqueid="83296-310531" data-guid="https://olesiastefanko.com/wp-content/uploads/2021/03/RJZ_8123.jpg" data-path="2021/03/RJZ_8123.jpg" data-width="1650" data-height="2472" data-singlew="4" data-singleh="4" data-crop="1" />

Matcha Tea and Its Benefits

<img class="adaptive-async wp-image-83246" src="https://olesiastefanko.com/wp-content/uploads/2021/02/IMG_8226-uai-258x258.jpg" width="258" height="258" alt="" data-uniqueid="83246-196609" data-guid="https://olesiastefanko.com/wp-content/uploads/2021/02/IMG_8226.jpg" data-path="2021/02/IMG_8226.jpg" data-width="1200" data-height="1800" data-singlew="4" data-singleh="4" data-crop="1" />

Eating Disorder: How to Cope With It

<img class="adaptive-async wp-image-83239" src="https://olesiastefanko.com/wp-content/uploads/2021/01/olesia1-uai-258x258.jpg" width="258" height="258" alt="" data-uniqueid="83239-181444" data-guid="https://olesiastefanko.com/wp-content/uploads/2021/01/olesia1.jpg" data-path="2021/01/olesia1.jpg" data-width="683" data-height="854" data-singlew="4" data-singleh="4" data-crop="1" />

Eating Behavior Rules

<img class="adaptive-async wp-image-83223" src="https://olesiastefanko.com/wp-content/uploads/2021/01/Facetune_05-04-2019-14-29-14-scaled-uai-258x258.jpg" width="258" height="258" alt="" data-uniqueid="83223-683502" data-guid="https://olesiastefanko.com/wp-content/uploads/2021/01/Facetune_05-04-2019-14-29-14-scaled.jpg" data-path="2021/01/Facetune_05-04-2019-14-29-14-scaled.jpg" data-width="1706" data-height="2560" data-singlew="4" data-singleh="4" data-crop="1" />

My Healthy Eating Tips

<img class="adaptive-async wp-image-83214" src="https://olesiastefanko.com/wp-content/uploads/2020/11/Olesia-Stefanko-scaled-uai-258x258.jpg" width="258" height="258" alt="" data-uniqueid="83214-100987" data-guid="https://olesiastefanko.com/wp-content/uploads/2020/11/Olesia-Stefanko-scaled.jpg" data-path="2020/11/Olesia-Stefanko-scaled.jpg" data-width="1978" data-height="2560" data-singlew="4" data-singleh="4" data-crop="1" />

Best Exercises to Lift Your Breasts

<img class="adaptive-async wp-image-83206" src="https://olesiastefanko.com/wp-content/uploads/2020/11/new-scaled-uai-258x258.jpg" width="258" height="258" alt="" data-uniqueid="83206-296743" data-guid="https://olesiastefanko.com/wp-content/uploads/2020/11/new-scaled.jpg" data-path="2020/11/new-scaled.jpg" data-width="1706" data-height="2560" data-singlew="4" data-singleh="4" data-crop="1" />

Why Sugar Is Your Enemy?

<img class="adaptive-async wp-image-83201" src="https://olesiastefanko.com/wp-content/uploads/2020/11/fit_olesia-uai-258x258.jpg" width="258" height="258" alt="" data-uniqueid="83201-307914" data-guid="https://olesiastefanko.com/wp-content/uploads/2020/11/fit_olesia.jpg" data-path="2020/11/fit_olesia.jpg" data-width="772" data-height="1000" data-singlew="4" data-singleh="4" data-crop="1" />

The Best Ways To Reduce Leg And Belly Fat

<img class="adaptive-async wp-image-79933" src="https://olesiastefanko.com/wp-content/uploads/2020/02/Self-relationship-uai-258x258.jpg" width="258" height="258" alt="" data-uniqueid="79933-158877" data-guid="https://olesiastefanko.com/wp-content/uploads/2020/02/Self-relationship.jpg" data-path="2020/02/Self-relationship.jpg" data-width="1616" data-height="1077" data-singlew="4" data-singleh="4" data-crop="1" />

What Is Feminine Power and How to Release It

<img class="adaptive-async wp-image-83166" src="https://olesiastefanko.com/wp-content/uploads/2020/10/wowolesia-uai-258x258.jpg" width="258" height="258" alt="" data-uniqueid="83166-208997" data-guid="https://olesiastefanko.com/wp-content/uploads/2020/10/wowolesia.jpg" data-path="2020/10/wowolesia.jpg" data-width="1200" data-height="1800" data-singlew="4" data-singleh="4" data-crop="1" />

MY POSTPARTUM SKIN AND HAIR CARE ROUTINE

<img class="adaptive-async wp-image-79940" src="https://olesiastefanko.com/wp-content/uploads/2020/02/2-uai-258x258.jpg" width="258" height="258" alt="" data-uniqueid="79940-212000" data-guid="https://olesiastefanko.com/wp-content/uploads/2020/02/2.jpg" data-path="2020/02/2.jpg" data-width="1616" data-height="1077" data-singlew="4" data-singleh="4" data-crop="1" />

How To Create a Healthy Relationship with Your Body?

<img class="adaptive-async wp-image-83027" src="https://olesiastefanko.com/wp-content/uploads/2020/08/2020-08-26-uai-258x258.jpg" width="258" height="258" alt="" data-uniqueid="83027-975114" data-guid="https://olesiastefanko.com/wp-content/uploads/2020/08/2020-08-26.jpg" data-path="2020/08/2020-08-26.jpg" data-width="1024" data-height="1280" data-singlew="4" data-singleh="4" data-crop="1" />

Common Skinсare Mistakes

<img class="adaptive-async wp-image-79948" src="https://olesiastefanko.com/wp-content/uploads/2020/02/1-uai-258x258.jpg" width="258" height="258" alt="" data-uniqueid="79948-203279" data-guid="https://olesiastefanko.com/wp-content/uploads/2020/02/1.jpg" data-path="2020/02/1.jpg" data-width="1616" data-height="1077" data-singlew="4" data-singleh="4" data-crop="1" />

How to Maintain a Healthy Relationship with Yourself?

<img class="adaptive-async wp-image-82997" src="https://olesiastefanko.com/wp-content/uploads/2020/08/Facetune_23-05-2019-15-16-04-scaled-uai-258x258.jpg" width="258" height="258" alt="" data-uniqueid="82997-115413" data-guid="https://olesiastefanko.com/wp-content/uploads/2020/08/Facetune_23-05-2019-15-16-04-scaled.jpg" data-path="2020/08/Facetune_23-05-2019-15-16-04-scaled.jpg" data-width="1978" data-height="2560" data-singlew="4" data-singleh="4" data-crop="1" />

Stretch Marks: Causes and Treatments