What we apply to our skin becomes increasingly important with age, and during pregnancy this awareness becomes even more essential. Our skin reflects not only our lifestyle but also the products we choose, and certain ingredients can influence both our well-being and the baby’s development. One component I rely on the most right now is hyaluronic acid. HA is a natural sugar molecule present in our skin that has the remarkable ability to attract and retain moisture. When its level is balanced, it helps the skin stay hydrated, improves elasticity, and gives that smoother, more youthful look many women try to achieve through countless products. Another important detail is that hyaluronic acid is considered safe during pregnancy, which makes it a comforting option when many other ingredients must be set aside.

However, not everything on the beauty market is suitable for this sensitive period. Pregnancy shifts so many internal processes that it becomes necessary to read labels with extra attention. Some ingredients have been linked to risks, while others lack sufficient research to ensure safety. For example, vitamin A derivatives, often found in anti-aging products, are known to pose a risk of birth defects. Spray tans may seem harmless, but the safety of inhaling certain components, especially dihydroxyacetone, is still uncertain. It is better to avoid them until more clarity is available.

There are also ingredients commonly found in nail polish, fragrances, and cosmetics that include phthalates, formaldehyde, or toluene. These substances may affect overall health, so pregnancy is a good moment to be more selective. Even essential oils, which many consider natural and safe, can have strong biological effects. Oils such as basil, rosemary, jasmine, juniper berry, and cypress might be potentially harmful during pregnancy, so keeping them out of your routine is a wise decision. And let us not forget ammonia, which is still used in many hair dyes and has carcinogenic properties. Choosing ammonia-free alternatives is a safer approach.

The main message here is simple: being informed is the first step in protecting yourself. Pregnancy is not the time for experimenting with new aggressive ingredients or assuming that everything labeled as “natural” is automatically safe. Consulting your doctor or dermatologist before introducing new products can save you unnecessary stress. After all, skincare during pregnancy is not just about beauty; it is about making conscious choices that support your health during this transformative period.

And now I am curious: what products or ingredients did you personally avoid during pregnancy?