I often hear women say they sleep much more during pregnancy, especially in the first trimester, so I was genuinely surprised that my own sleep routine has stayed almost exactly the same. Most likely the reason is simple: I used to sleep a lot even before ...

We all know that pregnancy cravings are almost a classic part of the experience. People often say that if you suddenly want something, you should immediately give in because the baby must need certain nutrients. It sounds comforting, but is it truly the ...