Wellness, Motherhood & Workouts Blog - Page 13 of 19 - Olesia Stefanko

Olesia Stefanko

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Understanding muscle soreness

Understanding muscle soreness

What exactly is soreness and why do we experience it after a workout? Many people know the basic explanation: muscles become stronger only after they go through tiny micro-tears during physical activity. This is a natural process, and the real ...

March 11, 2020
Olesia Stefanko

Skincare basics

Skincare basics

When it comes to skincare, most people imagine endless shelves of products and complicated multi-step routines. But the truth is that every skin type — dry, oily, sensitive, combination — needs only a minimal set of essential steps to stay healthy. Simple ...

March 9, 2020
Olesia Stefanko

The true essence of elegance

The true essence of elegance

Many people reduce elegance to clothing, grooming or the overall visual impression a person creates. But true elegance begins far beyond what we see at first glance. It grows from a person’s inner state, from how they interact with the world, from the ...

March 5, 2020
Olesia Stefanko

The truth about body-shaming

The truth about body-shaming

Today I want to speak about a topic every woman faces sooner or later, even if she tries to ignore it. The term “body-shaming” appears everywhere now, yet many people still fail to understand its true meaning. Body-shaming is not only the act of ...

March 2, 2020
Olesia Stefanko

Straight-leg essentials

Straight-leg essentials

Straight-leg jeans have become a true foundation of a modern wardrobe, and their popularity is not accidental. They are one of those rare pieces that effortlessly balance comfort, elegance, and versatility. No matter how trends come and go, this ...

February 25, 2020
Olesia Stefanko

Why cardio matters

Why cardio matters

Many people still treat cardio as something optional, boring, or secondary compared to strength training, but the truth is that cardio remains one of the most fundamental pillars of a healthy lifestyle. Today I want to talk about it in a deeper and more ...

February 24, 2020
Olesia Stefanko

Breaking the habit of judgement

Breaking the habit of judgement

Each of us has found ourselves judging others at some point. Some people do it consciously, some without even noticing. Yet this habit affects much more than we think. Judgement closes us off from new experiences, limits our perception, and prevents us ...

February 19, 2020
Olesia Stefanko

High-protein foods

High-protein foods

Many of you often ask whether I use protein powder in my daily diet, and the answer is no. I prefer getting the required amount of protein from regular whole foods. Natural products not only provide clean, high-quality protein but also supply essential ...

February 16, 2020
Olesia Stefanko

Fashion comebacks

Fashion comebacks

Fashion is one of the most cyclic spheres in our lives, and every year proves it again. Trends rarely appear from nowhere. Most of the pieces we consider modern or innovative usually have a long history behind them. Designers reinterpret familiar shapes, ...

February 12, 2020
Olesia Stefanko

How I switched to conscious eating

How I switched to conscious eating

Conscious eating is one of the questions I get asked the most. People often want to know what I eat during the day and how I reached the point where healthy choices feel natural rather than restrictive. The first thing to understand is that “healthy ...

February 9, 2020
Olesia Stefanko