Olesia Stefanko
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© Olesia Stefanko
Sunglasses trends

Sunglasses trends

The last month of winter always brings a special feeling, as if the atmosphere slowly begins to change and we start preparing for longer days, warmer air and brighter light. Even though summer still seems far away, this is exactly the time when many of us ...
  • February 7, 2020
  • Olesia Stefanko
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Self-control meaning

Self-control is often misunderstood. Many people associate it with strict discipline or a constant sense of limitation, as if you must always hold yourself back from something. In reality, self-control is a skill that allows you to manage your impulses, ...
  • February 5, 2020
  • Olesia Stefanko
Toxins in nail polish

Toxins in nail polish

The nail polish industry has become incredibly diverse. We have endless shades, creative designs, different textures and materials, and the opportunity to express our style in any way we want. Beautiful nails are a pleasant part of self-care, but behind ...
  • February 4, 2020
  • Olesia Stefanko
Understanding your menstrual cycle

Understanding your menstrual cycle

Today I want to touch on an essential topic that concerns every woman, yet many of us still underestimate how deeply it influences our physical and emotional well-being — the menstrual cycle. Although we are all familiar with its basic purpose, very few ...
  • January 31, 2020
  • Olesia Stefanko
Getting back to training after a break

Getting back to training after a break

Getting back to working out after a break can feel overwhelming, especially if the pause was long or unexpected. We all know that consistency is what builds a strong, healthy body, yet in real life it is almost impossible to train without interruptions. ...
  • January 28, 2020
  • Olesia Stefanko
Self-Confidence

Top benefits of taking a bath

Taking a bath may seem like a simple and familiar ritual, yet it carries far more benefits for your body and mind than we usually acknowledge. In a world where we constantly rush, switching from task to task and rarely giving ourselves a moment to pause, ...
  • January 28, 2020
  • Olesia Stefanko
The power of simple steps

The power of simple steps

Did you know that experts recommend walking at least 6,000 steps a day? This simple habit is often underestimated, yet it has a genuinely powerful impact on your health and overall well-being. Regular walking supports your cardiovascular system, helps ...
  • January 26, 2020
  • Olesia Stefanko
Body and mind balance

Body and mind balance

Do you feel comfortable with your body?This is a question that almost everyone asks themselves at some point. Body image is something many of us struggle with, even if it’s just one particular area we wish looked different. And it’s completely normal. ...
  • January 25, 2020
  • Olesia Stefanko
Color in your suit

Color in your suit

Suits have become incredibly trendy in today’s fashion world, and this shift has opened a whole new space for creativity. What used to be considered a strict, formal piece is now a way to express personality, mood and even a bit of playfulness. Designers ...
  • January 24, 2020
  • Olesia Stefanko
Read before you eat

Read before you eat

Have you ever stopped for a moment to actually read the information printed on the packages you buy every day? Most people overlook it, thinking it’s unnecessary or too complicated. But in reality, nutrition labels are one of the simplest and most ...
  • January 23, 2020
  • Olesia Stefanko

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About Olesia

I want as many beatiful ladies to start their fitness journey, reach their goals and live a happy and healthy life.

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Really appreciate your interest! It means a lot, and I hope you enjoy everything I share here.

Miami, Florida

Email: info@olesiastefanenko[dot]com

Recent Posts

  • Loving my body
  • My mom’s guiding light
  • My typical day of eating
  • My simple fitness routine
  • The magic of textures

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