Olesia Stefanko
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Caring for our planet

Caring for our planet

Such a fragile world we’ re holding in our arms. We all know that our planet is in danger. The global warming effects came sooner than we thought. The quality of life of future generations is a difficult question. What conditions of living will they get? ...
  • December 7, 2019
  • Olesia Stefanko
Caring for your body and mind

Caring for your body and mind

Hi, Girls! I love discussing with you some important topics. To be a fitness/healthy lifestyle influencer is always a big responsibility. I know I have a lot of teenage girls among my followers and I always try to help them with their questions and to ...
  • December 6, 2019
  • Olesia Stefanko
Balanced routine

Balanced routine

Recently, I’ve been thinking a lot about how my relationship with sport and food has changed in the last couple of years. I didn’t have a regular sport and food routine to follow. My weight was pretty stable but when kilograms indicator went up, I ...
  • December 4, 2019
  • Olesia Stefanko
Hidden beaches of Anguilla

Hidden beaches of Anguilla

What do you choose – public beaches with service or more secluded beaches with fewer people? We really love exploring ‘secret’ beaches. How do we find them? Really easy – we open a satellite map and find the farthest corners of the ...
  • December 2, 2019
  • Olesia Stefanko
Anguilla travel diary

Anguilla travel diary

As I promised, I’m going to tell you about Anguilla. Anguilla is a British Overseas Territory in the Eastern Caribbean. There’s a list of countries that need a visa to Anguilla – you can find it on the official website of ...
  • November 29, 2019
  • Olesia Stefanko
Home workout essentials

Home workout essentials

Sometimes we all want to believe that our own body weight is enough for every workout. And most of the time, it truly is. But there are moments when a small piece of equipment can completely shift the quality of your training — making each movement ...
  • November 26, 2019
  • Olesia Stefanko
Finding balance with food

Finding balance with food

The most common question I get is about my diet — what I eat, how I structure my meals, and how many calories I consume in a day. I’ll share my daily meal plan very soon, but before that, I want to explain the principles behind how I build my way of ...
  • November 20, 2019
  • Olesia Stefanko
Lean glutes without squats

More reps or more weight

Many people still wonder whether they should choose heavier weights with fewer repetitions or lighter weights with more. And honestly, the answer depends entirely on the effect you want to create in your body. Over the years of training, I realized how ...
  • November 19, 2019
  • Olesia Stefanko
Lean glutes without squats

Lean glutes without squats

So many times I’ve heard the same phrase: you can’t grow your glutes without loading your back with heavy squats. As if there is only one way, one formula, one path to a strong and sculpted body. But the truth is far more flexible, and far more kind to ...
  • November 17, 2019
  • Olesia Stefanko
Your reasons to move

Your reasons to move

Have you ever paused for a moment and asked yourself why you work out? Not the quick, automatic answer, but the deeper reason that quietly pushes you forward even on the days when you don’t feel like doing anything.For some people it’s about changing the ...
  • November 11, 2019
  • Olesia Stefanko

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About Olesia

I want as many beatiful ladies to start their fitness journey, reach their goals and live a happy and healthy life.

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Really appreciate your interest! It means a lot, and I hope you enjoy everything I share here.

Miami, Florida

Email: info@olesiastefanenko[dot]com

Recent Posts

  • Loving my body
  • My mom’s guiding light
  • My typical day of eating
  • My simple fitness routine
  • The magic of textures

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