Wellness, Motherhood & Workouts Blog - Page 17 of 19 - Olesia Stefanko

Olesia Stefanko

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Choosing your cardio

Choosing your cardio

Cardio is something we all hear about, but I feel many women still underestimate how much it can change the way you feel in your body. It isn’t just about burning calories or chasing some number. Cardio keeps your heart strong, keeps your lungs working ...

November 6, 2019
Olesia Stefanko

New York contrast

New York contrast

The architecture of New York always feels like a story you can read just by walking down the street. This contrast is probably one of the reasons why the city has such a unique rhythm. On one side you suddenly find yourself surrounded by massive glass ...

November 5, 2019
Olesia Stefanko

Dairy-free lifestyle

Dairy-free lifestyle

Today I want to talk about something that became a surprisingly important part of my everyday routine — a dairy-free lifestyle. I stopped consuming lactose not so long ago, and honestly, I didn’t expect to feel such a difference. My only small exception ...

October 26, 2019
Olesia Stefanko

Power suit energy

Power suit energy

When it comes to the perfect belted bag, I always think about balance. A men’s suit already gives you structure, confidence, a little bit of that masculine energy that feels incredibly powerful on a woman. The bag shouldn’t compete with that — it should ...

October 23, 2019
Olesia Stefanko

Plank variations

Plank variations

Plank is definitely not my favorite exercise, and I think many of you will agree with me. It can feel boring, repetitive, and honestly, sometimes I just want it to be over as quickly as possible. But at the same time, plank is one of the most effective ...

October 18, 2019
Olesia Stefanko

Self-Confidence

Self-Confidence

Let’s talk about self-confidence. I know how hard it can be to enjoy yourself fully and honestly. No matter how much we grow, achieve, or improve, there is always something we want to change or fix. And very often, this constant desire to “be better” ...

October 14, 2019
Olesia Stefanko

Training frequency

Training frequency

How often should you actually work out to see progress and still feel good in your body? This is one of the questions I get the most, and honestly, the answer is always more individual than people expect. Before you open any schedule or follow someone ...

October 7, 2019
Olesia Stefanko

Lower abs workout routine

Lower abs workout routine

Lower abs are always the hardest area to work on, and I know a lot of you struggle with getting real results there. I always say that building strong abs is not only about doing the exercises you see online. It’s a combination of your daily habits, the ...

October 4, 2019
Olesia Stefanko

Training on your period

Training on your period

I get this question from you so often, and I completely understand why it worries many women. Working out during your period still feels like a controversial topic, even though most doctors agree that it’s not only safe but in many cases even beneficial. ...

September 29, 2019
Olesia Stefanko

Faster metabolism

Faster metabolism

How to actually speed up your metabolism? I can share only what truly worked for me, because I tested every step on my own routine and on my own body. And the first and most important rule is simple: never let your body starve. This is the main reason I’m ...

September 26, 2019
Olesia Stefanko