Olesia Stefanko
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© Olesia Stefanko
Why i wear short skirts

Why i wear short skirts

Recently I received a comment on my reel asking why I mostly wear super short skirts and shorts. My first instinctive thought was, “Because I can,” although of course I didn’t reply that way. Still, this reaction made me think about how often women are ...
  • April 7, 2024
  • Olesia Stefanko
Watching them grow

Watching them grow

There is something incredibly special about watching children grow, not only in the literal sense but in who they are becoming. Every month, every new word, every new reaction reveals a little more of their personalities. It feels like witnessing a slow ...
  • March 26, 2024
  • Olesia Stefanko
My Barbie-inspired fun

My Barbie-inspired fun

Since everyone seems to be doing something in the Barbie theme lately, I couldn’t resist joining the trend as well. It’s always fun to play with something bright and playful, especially when the whole internet is celebrating it. But before anything else, ...
  • July 25, 2023
  • Olesia Stefanko
Our family languages

Our family languages

Where do I even begin? A couple of days ago, I shared stories where I was speaking Russian to my kids, and it unexpectedly raised questions. As some of you already know, my husband is from Belarus and Russian is his native language. And, I think we can ...
  • June 22, 2023
  • Olesia Stefanko
Regenerating our planet

Regenerating our planet

Today is Earth Day, and instead of simply celebrating it with a cheerful message, I want to bring your attention to the challenges our planet is facing right now. It’s easy to say “Happy Earth Day,” but it’s much harder to acknowledge how deeply our daily ...
  • April 22, 2023
  • Olesia Stefanko
Beach essentials

Beach essentials

Being by the ocean always puts me into a very specific state of mind. It slows everything down, shifts my focus to the present moment, and reminds me how important it is to surround myself with things that feel intentional. That includes the pieces I ...
  • April 16, 2023
  • Olesia Stefanko
Lazy workouts

Lazy workouts

Some days I wake up knowing immediately that a full, energetic workout is not going to happen. My body feels heavy, my motivation is low, and the idea of pushing through a high-intensity routine seems almost impossible. But over time I have learned that ...
  • March 23, 2023
  • Olesia Stefanko
Morning stretch

Morning stretch

I love starting my mornings with easy stretching or a light workout because it gives me a completely different kind of energy for the rest of the day. There is something special about moving slowly right after you wake up—when the world is still quiet, ...
  • February 17, 2023
  • Olesia Stefanko
Pulse power

Pulse power

My real secret to a toned body is pulse exercises. They might look simple from the outside, but anyone who has ever tried them knows how intense they feel. A pulse exercise is not a full movement. It’s a tiny, controlled up-and-down motion that keeps ...
  • January 27, 2023
  • Olesia Stefanko
Postpartum journey

Postpartum journey

My pregnancy and postpartum body journey has been one of the most transformative experiences of my life. I’m still recovering, and I’ve learned that this process isn’t something you can rush or control. The body needs at least a full year postpartum to ...
  • August 27, 2022
  • Olesia Stefanko

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About Olesia

I want as many beatiful ladies to start their fitness journey, reach their goals and live a happy and healthy life.

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Really appreciate your interest! It means a lot, and I hope you enjoy everything I share here.

Miami, Florida

Email: info@olesiastefanenko[dot]com

Recent Posts

  • Loving my body
  • My mom’s guiding light
  • My typical day of eating
  • My simple fitness routine
  • The magic of textures

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