When I was 17, I was diagnosed with psoriasis, and it completely changed the way I saw myself. I am sure many of us know that feeling when you look in the mirror and cannot stand what you see. For me, that feeling became a part of my daily reality. Nearly ...

How is your new year going so far? I wish I could say mine started perfectly, but the truth is that these first weeks have felt unexpectedly heavy. I’ve been finding myself in a strange emotional place recently, something I can only describe as a deep, ...

As you may already know, Facebook whistleblower hearings are taking place right now, and many of them focus on Instagram’s impact on young people. I spent some time watching those discussions, and they made me reflect deeply on my own presence here, on ...

Today I was thinking about my body evolution and suddenly realized that this term has nothing to do with how I look on the outside. For me, it has become a story of selflove, acceptance, and emotional growth. Over the years, my body has gone through many ...

I always focus on balance, and not because it sounds nice or inspirational. I genuinely believe that balance is the foundation of a calmer, easier, and more organized life. When I talk about balance, I mean every part of our daily routine: work, ...

Your daily routine, the thoughts you allow to stay in your mind, the details you choose to notice, the food and drinks you reach for without thinking, the people you keep close, and the ways you choose to invest in yourself — all of these pieces silently ...