We all feel sad from time to time, just as we all feel joy, excitement, irritation and countless other emotions. It is part of being human. Our emotional state is constantly shifting, responding to what happens around us and within us. But sometimes there ...

This picture was taken three years ago, and every time I look at it, I get that strange mix of feelings when everything seems unchanged, yet at the same time you understand how much life has shifted since that moment. It is almost surreal how a single ...

What if you’re stuck in your comfort zone? Sometimes we come across the things that we don’t really want to do – we need to get out of our comfort zone. And it’s ok. But being stuck in it is not really beneficial because it prevents us ...