Olesia Stefanko
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© Olesia Stefanko
Sport on vacation

Sport on vacation

Sport on vacation. I know many people react with the same surprised expression and the same comments about relaxing, slowing down, sleeping longer, and forgetting any idea of movement until the trip is over. And I understand why it looks strange from the ...
  • July 14, 2021
  • Olesia Stefanko
My everyday oatmeal

My everyday oatmeal

If you could choose only one thing to have for breakfast every day, what would it be? I ask myself this question from time to time, but somehow I always return to the same answer. For me, it is always oatmeal. Simple, warm, comforting, and adaptable to ...
  • June 2, 2021
  • Olesia Stefanko
When you feel nothing

When you feel nothing

We all feel sad from time to time, just as we all feel joy, excitement, irritation and countless other emotions. It is part of being human. Our emotional state is constantly shifting, responding to what happens around us and within us. But sometimes there ...
  • June 1, 2021
  • Olesia Stefanko
Teo’s daily nutrition

Teo’s daily nutrition

You often ask me about Teo’s nutrition, so I decided to explain everything in detail and finally make it clear what he actually eats during the day. The way I approach his meals is very similar to how I structure our own. I always look at the balance of ...
  • May 31, 2021
  • Olesia Stefanko
Rainy memories

Rainy memories

This picture was taken three years ago, and every time I look at it, I get that strange mix of feelings when everything seems unchanged, yet at the same time you understand how much life has shifted since that moment. It is almost surreal how a single ...
  • May 29, 2021
  • Olesia Stefanko
Not about hours in the gym

Not about hours in the gym

I don’t spend five hours at the gym every day, no matter what some people might imagine or choose to believe. My routine has never been about extreme dedication or unrealistic amounts of time. It has always been about consistency and about showing up for ...
  • May 23, 2021
  • Olesia Stefanko
Your summer sunscreen reminder

Your summer sunscreen reminder

Summer is getting closer, and for many of us that means one essential item quietly moves to the top of our beauty routine: sunscreen. Most people already know the usual reasons for using it. Prevention of premature wrinkles, protection from sunspots, and ...
  • May 1, 2021
  • Olesia Stefanko
Sustainable fashion mindset

Sustainable fashion mindset

I am genuinely happy to see how many organizations are shifting their attention toward sustainable fashion. More brands are becoming conscious of their impact and choosing to step away from the fast-fashion model that has dominated the industry for so ...
  • April 28, 2021
  • Olesia Stefanko
How my body changed overnight

How my body changed overnight

How to change your breast size in just two days? As strange as it sounds, sometimes all it takes is to stop breastfeeding. That is exactly what happened to me, and I am still surprised by how fast my body reacted. One day you look at yourself and ...
  • April 23, 2021
  • Olesia Stefanko
Expanding your comfort zone

Expanding your comfort zone

What if you’re stuck in your comfort zone? Sometimes we come across the things that we don’t really want to do – we need to get out of our comfort zone. And it’s ok. But being stuck in it is not really beneficial because it prevents us ...
  • April 14, 2021
  • Olesia Stefanko

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About Olesia

I want as many beatiful ladies to start their fitness journey, reach their goals and live a happy and healthy life.

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Really appreciate your interest! It means a lot, and I hope you enjoy everything I share here.

Miami, Florida

Email: info@olesiastefanenko[dot]com

Recent Posts

  • Loving my body
  • My mom’s guiding light
  • My typical day of eating
  • My simple fitness routine
  • The magic of textures

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