Olesia Stefanko
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© Olesia Stefanko
A breath of freedom

A breath of freedom

I used to live in a very judgmental society, a place where people always seemed to know better than you how you should look, what you should wear, and even how you should live your life. It was the kind of environment where every step felt observed, ...
  • April 7, 2021
  • Olesia Stefanko
Spring wardrobe refresh

Spring wardrobe refresh

Spring is the best time to clear your mind and… refresh your wardrobe! And today I want to share with you some tips that help me keep my wardrobe/ First of all, you need to understand that there is no rush and you won’t clean your wardrobe (if you want to ...
  • April 6, 2021
  • Olesia Stefanko
Women’s true power

Women’s true power

Recently, I’ve been thinking a lot about women’s power and what this concept actually means in real life. A small piece of graffiti caught my attention and made me return to this question once again. At first, I smiled, because it reminded me of one of ...
  • March 22, 2021
  • Olesia Stefanko
My love for matcha

My love for matcha

Matcha green tea has become one of those small but meaningful rituals that I truly look forward to every day. Many of you already know how much importance I place on a healthy and balanced approach to nutrition, and matcha naturally fits into that ...
  • March 18, 2021
  • Olesia Stefanko
The priceless simplicity of happiness

The priceless simplicity of happiness

What makes you genuinely happy? I am talking about the simplest moments, the ones that might look ordinary from the outside but carry a special warmth you can feel long after they pass. For me, happiness has always been tied to nature. I love long hikes ...
  • March 16, 2021
  • Olesia Stefanko
Why we gossip

Why we gossip

Why do we gossip? Why do we listen to stories about others, repeat them, or even enjoy them? This habit seems harmless on the surface, yet it can easily turn into a form of negativity that spreads quietly and quickly. The interesting part is that almost ...
  • March 10, 2021
  • Olesia Stefanko
Oversized bags and real life essentials

Oversized bags and real life essentials

Oversized bags came into trend at the perfect moment for me, and I welcomed this shift with genuine relief. This style is not only fashionable but also incredibly practical, especially when your daily life requires you to carry more than just the basics. ...
  • March 4, 2021
  • Olesia Stefanko
Healthy habits that truly work

Healthy habits that truly work

I am convinced I will never stop receiving messages about my diet, what I eat, and how exactly I maintain my routine. And I actually understand why people keep asking. Nutrition seems complicated from the outside, but in reality it is all about building ...
  • March 3, 2021
  • Olesia Stefanko
My Post-Pregnancy body journey

My Post-Pregnancy body journey

You often ask me about my weight, how many kilos I gained during pregnancy, and how quickly I lost them. I always answer honestly because I know how sensitive and confusing this topic can feel for many women. During pregnancy I gained around eleven ...
  • February 12, 2021
  • Olesia Stefanko
The power of thoughtful words

The power of thoughtful words

Why is thinking before speaking so important? Many of us don’t even notice how quickly and carelessly we throw words into the world. It often feels as if what we said disappears the moment the conversation ends. But words don’t vanish. People hold on to ...
  • January 21, 2021
  • Olesia Stefanko

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About Olesia

I want as many beatiful ladies to start their fitness journey, reach their goals and live a happy and healthy life.

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Really appreciate your interest! It means a lot, and I hope you enjoy everything I share here.

Miami, Florida

Email: info@olesiastefanenko[dot]com

Recent Posts

  • Loving my body
  • My mom’s guiding light
  • My typical day of eating
  • My simple fitness routine
  • The magic of textures

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