Wellness, Motherhood & Workouts Blog - Page 6 of 19 - Olesia Stefanko

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Getting back into training

Getting back into training

It always feels unexpectedly difficult to return to workouts, especially when you try to make them regular again after long holidays or periods when life simply takes over. Your body loses its rhythm, your mind becomes a bit more resistant, and even a ...

January 14, 2021
Olesia Stefanko

My breastfeeding yourney

My breastfeeding yourney

I always knew I would breastfeed my baby, but I never imagined how complex and emotionally layered this experience could be. Before becoming a mother, I heard a lot about the health benefits and the routine, but nobody ever explained how strong and unique ...

January 13, 2021
Olesia Stefanko

A look back at this year

A look back at this year

I think many of us are finishing this year with a complex mix of emotions. It was a time that challenged us in different ways, pushed us to grow, and reminded us that life is never a straight line. Yet, no matter how turbulent certain moments felt, this ...

January 1, 2021
Olesia Stefanko

Why spot fat loss doesn’t exist

Why spot fat loss doesn’t exist

Recently I have been receiving so many warm compliments about my shape after giving birth, and I want to say a sincere thank you to everyone. Along with those kind words, I also get a very common question: is it possible to lose weight in a specific area ...

December 17, 2020
Olesia Stefanko

Healthy habits: Part two

Healthy habits: Part two

Remember, I promised the second part of my healthy tips, and here it is. I recommend saving this post so you can always come back to it when you need a little reminder or motivation. These habits may seem simple at first glance, but when practiced ...

December 4, 2020
Olesia Stefanko

General healthy tips

General healthy tips

Ladies, I know how easy it is to forget about ourselves. Our days are filled with responsibilities, plans, deadlines and endless to-do lists, and sometimes our own well-being becomes the last thing we pay attention to. But small daily habits can truly ...

November 24, 2020
Olesia Stefanko

Face massage benefits

Face massage benefits

Have you ever tried a proper face massage? In my opinion, it should be a natural part of every woman’s skincare routine. We often focus on cleansers, serums and moisturizers, but forget that our facial muscles also need regular attention. Just like we ...

November 14, 2020
Olesia Stefanko

For yourself

For yourself

Whatever you do, you truly do it for yourself. I remind myself of this often, because it is so easy to get lost in expectations, responsibilities and the endless noise around us. But when everything quiets down, the truth remains the same: the only moment ...

November 4, 2020
Olesia Stefanko

Real body positivity

Real body positivity

I am asked about body positivity so often, and it’s clear why — this movement has become incredibly popular over the last years. In its essence, I believe it is a wonderful idea. Loving yourself, respecting your body and building a healthy relationship ...

October 30, 2020
Olesia Stefanko

Life after becoming a mom

Life after becoming a mom

Many of you often ask how my life has changed after the arrival of the new member of our family, and I finally decided to share this experience in a more detailed and honest way. Becoming a mother is not just about adapting to new responsibilities; it is ...

October 29, 2020
Olesia Stefanko