Wellness, Motherhood & Workouts Blog - Page 7 of 19 - Olesia Stefanko

Olesia Stefanko

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Guess the false facts

Guess the false facts

Let’s play a little game, Ladies. I want to share several random facts about myself, but only part of them reflects reality. Three of these statements are completely false, and your task is to guess which ones they are. I love this format because it ...

October 27, 2020
Olesia Stefanko

Your journey, your pace

Your journey, your pace

Getting back into my physical shape after pregnancy was not an easy process, but it happened faster than I thought it would. I truly believe that the main reason for this was the lifestyle I had built long before pregnancy. Consistent workouts, balanced ...

October 25, 2020
Olesia Stefanko

The best investment you can make

The best investment you can make

We often hear phrases like “You’d better invest in yourself”, and for many people they sound vague or even a little strange. The truth is that most of the time this advice has nothing to do with buying expensive things or treating yourself to luxury ...

October 12, 2020
Olesia Stefanko

Learning to love yourself

Learning to love yourself

I know I talk a lot about self-love here, but the number of messages I still receive on this topic tells me how many women continue struggling with it. And that’s completely normal. Loving your body and accepting yourself is not something that happens ...

September 22, 2020
Olesia Stefanko

New me challenge: weekly guidance

New me challenge: weekly guidance

As I mentioned earlier, I am launching the NEW ME challenge designed specifically for beginners and postpartum women, as these two groups often share similar needs when it comes to building a balanced and sustainable wellness routine. If you are currently ...

September 18, 2020
Olesia Stefanko

Life as a new mom and the return of strength

Life as a new mom and the return of strength

The first weeks of motherhood bring a level of exhaustion that no one can fully prepare you for. Sleepless nights blend into long days filled with feeding, calming, changing, and trying to understand your baby’s needs while simultaneously learning how to ...

September 17, 2020
Olesia Stefanko

Finding balance in motherhood

Finding balance in motherhood

As many of you already know, balance and harmony have always been the foundation of everything I do. No matter which part of life we talk about, I seek a sense of order and inner stability that helps me stay grounded and confident in my choices. ...

September 14, 2020
Olesia Stefanko

Home workout essentials

Home workout essentials

Ladies, you know how much I appreciate movement and any kind of physical activity. Staying active has always been a part of my lifestyle, and I genuinely enjoy exploring new ways to make workouts both efficient and enjoyable. Now that most of us have ...

September 12, 2020
Olesia Stefanko

After birth: my honest emotions

After birth: my honest emotions

Everybody keeps asking me how I feel emotionally after giving birth, and I want to be completely honest with you. Postpartum depression was something I had always feared. I was convinced it would not affect me, partly because I tried to prepare myself and ...

September 9, 2020
Olesia Stefanko

How to keep pores refined

How to keep pores refined

Standing in front of the mirror, we all notice days when our skin looks different, especially when pores appear larger or more pronounced. In most cases, enlarged pores are not actually growing in size but are being stretched over time. This happens when ...

September 5, 2020
Olesia Stefanko