Olesia Stefanko
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© Olesia Stefanko
What you want to see here

What you want to see here

Recently I came across a few direct messages that honestly made me feel a little sad. Some of them suggested that I focus too much on my body and the way it looks, as if this attention comes from a place of pressure or self-obsession. But the truth is ...
  • September 2, 2020
  • Olesia Stefanko
Common skincare mistakes we all make

Common skincare mistakes we all make

Skincare has become such a familiar part of our routine that we sometimes move through it automatically, forgetting that even small habits can influence the way our skin looks and ages. We invest in new products, trust popular recommendations, experiment ...
  • August 26, 2020
  • Olesia Stefanko
Taking care of yourself as a new mom

Taking care of yourself as a new mom

Becoming a mother changes your life in a way that nothing else can. Every woman who has gone through this period will agree that it is one of the most meaningful yet demanding roles we ever experience. The rhythm of your days shifts completely, and it is ...
  • August 25, 2020
  • Olesia Stefanko
My Birth story

My Birth story

I know many of you have been asking me to share the story of my labor, and for a long time I hesitated. Birth is such an intimate, transformative moment that it takes time to find the right words. But today I finally feel ready to tell you everything. And ...
  • August 24, 2020
  • Olesia Stefanko
My stretch mark care

My stretch mark care

During pregnancy many of you asked me what products I used to support my skin and whether something really helped me prevent stretch marks. I didn’t want to share anything too early, because I wanted to see the results on my own body first. Now, after ...
  • August 22, 2020
  • Olesia Stefanko
My helpful pregnancy purchases

My helpful pregnancy purchases

During pregnancy we all make long shopping lists, hoping that every chosen item will make the postpartum period smoother and more comfortable. But only after the baby arrives do we truly understand which things are worth the space, the money, and the ...
  • August 19, 2020
  • Olesia Stefanko
Postpartum recovery thoughts

Postpartum recovery thoughts

Only the thought of postpartum recovery used to scare me. I imagined it as something overwhelmingly difficult, something that would require all of my strength both mentally and physically. And in many ways, it truly is a demanding journey. But I also ...
  • August 17, 2020
  • Olesia Stefanko
Postpartum nutrition basics

Postpartum nutrition basics

Postpartum always brings a lot of questions about nutrition, especially when you are breastfeeding and still trying to support your own recovery. I’ve received countless messages on this topic, so I want to share how I personally approach eating during ...
  • August 15, 2020
  • Olesia Stefanko
Voices of Belarus

Voices of Belarus

I deeply admire the people across Belarus who have found the strength to unite and stand together in peaceful demonstrations. Despite fear and constant pressure, they continue to defend their right to freedom and dignity. Their courage is not abstract; it ...
  • August 14, 2020
  • Olesia Stefanko
Protecting your skin from pigmentation

Protecting your skin from pigmentation

If you have started noticing dark spots or uneven patches on your skin, there is no reason to panic. What you are seeing is pigmentation, a very common condition that can appear for many reasons and almost always improves with the right care. I will not ...
  • August 5, 2020
  • Olesia Stefanko

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About Olesia

I want as many beatiful ladies to start their fitness journey, reach their goals and live a happy and healthy life.

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Really appreciate your interest! It means a lot, and I hope you enjoy everything I share here.

Miami, Florida

Email: info@olesiastefanenko[dot]com

Recent Posts

  • Loving my body
  • My mom’s guiding light
  • My typical day of eating
  • My simple fitness routine
  • The magic of textures

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