When I found out I was pregnant, I immediately began looking for books, websites and courses that could help me understand pregnancy, childbirth, early childcare and breastfeeding. The amount of information available today is overwhelming, and everyone ...

Thank you for all your kind words. I know many of you wonder how I manage to stay in good shape during pregnancy, and I receive questions about it almost daily. Before anything else, it is important to understand that every woman is different. Our bodies ...

The nesting instinct is something you cannot fully understand until it happens to you. One day you go to sleep calmly, and the next you wake up in the middle of the night with an overwhelming urge to check your shopping list for the baby. Suddenly you are ...

Ever since my baby bump began to show, I have been paying very close attention to the skin on my belly. It became part of my daily routine to look in the mirror every morning and check every inch, searching for any signs of stretching. At the same time, I ...

My biggest fear, long before we even started planning a pregnancy, was whether I would be able to get back in shape after giving birth. And by that I don’t mean losing the weight I gain during pregnancy. I have never doubted that this part would be ...

Have you ever stopped to think about what a mom-to-be actually goes through during nine months of pregnancy? The journey looks simple only from the outside. Once you experience it yourself, you realize how many small, unexpected, and sometimes amusing ...