Since pandemic started, a lot of us have began training at home, but for me it has been the most perfect way to work out all this time, then and now.
7 years ago I realized that home workouts work best for my type of body and they are the most appropriate for my lifestyle and my goals. I always wanted to have a toned and lean body and I got it.
Besides training I have a balanced and nutritious diet. Don’t forget to follow me on Instagram to find more information about my nutrition and healthy recipes
Here I want to tell you some benefits of home training which I personally see and give you a precise plan how to start working out at home.
BENEFITS OF HOME WORKOUTS
The major benefit of training at home is that it’s cost-effective. You don’t need to pay for your gym membership. You also don’t need to spend money to commute there.
The first benefit leads to the second one. Working out at home is time-efficient as you don’t need an extra commute anywhere on a daily basis. While starting a home workout you only need to get up from the coach and that’s it.
Moreover, it’s very comfortable as you work out in your own home while other people don’t make you feel insecure and out of place.
Working out at home also gives you that kind of freedom when you do exercises on your own time and based on your ability and goals.
Whenever you feel sad or stressed you may start working out. Here and now. As it strengthens your mind and can be an amazing stress-reliever.
So If after these benefits you feel like you finally want to try working out, here’s a clear plan what steps you must take.
ANY WORKOUT PERFECT FORMULA
WARM UP
Any workout must include a general warm-up of all joints in the beginning as it’s aimed to get your muscles warmed up and let your flexibility grow.
FULL BODY WORKOUTS
Full body workouts are great to start with as they target all muscle groups and help keep them in good form before targeting a particular area. I recommend doing full body workouts for 2-4 weeks and then training particular body areas like ABS, booty, legs and arms.
STRETCHING EXERCISES
Any workout should be ended with stretching exercises as they improve muscles flexibility and joints mobility. Stretching also helps speed up recovery process after workouts and reduce the risk of getting injured.
So let’s start? All you need to do is to put on your sportswear, tap the link and start this amazing workout.
HOW TO STAY MOTIVATED?
A few words about motivation before you start the workout. I know that lots of girls ask themselves where to find motivation or how to stay motivated while training at home, I have some tips for that.
First of all, choose workouts that you like. Of course, you need to combine workouts targeting different muscle groups. But if you don’t like training with weights, choose exercises with your own weight. They are just as effective.
Make a weekly schedule of your workouts. Thus you’ll understand that workout is not just a fugitive idea but a part of your daily life.
Do short workouts. I always say, you’d better do one round of three than do none at all.про
It’d be nice if you buy a new sportswear. It grants you more motivation and you’ll eager to put it on again and again.
Working out is that kind of thing that shouldn’t cause any negative emotions. Always remember that it’s an essential part of long and healthy life. Don’t torture yourself, find balance, enjoy the process of training and be happy.
And of course, remember whatever you do, you do it for yourself!
