Olesia Stefanko

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Growth

Finding our future baby routine

Finding our future baby routine

The closer I get to my due date, the more often I find myself imagining how our daily life will change. These last weeks feel like a transitional space where I am trying to gather as much information as possible about what happens after the baby arrives. ...

August 2, 2020
Olesia Stefanko

Self-care basics for every woman

Self-care basics for every woman

I often think that self-care is something we should be taught long before adulthood. Ideally, it would come from our parents, or even be included as part of school education. Imagine how many mistakes, frustrations, and wasted years we could avoid if ...

July 7, 2020
Olesia Stefanko

Respect personal boundaries

Respect personal boundaries

If only you could imagine how many recommendations and unsolicited opinions I receive these days, both in comments and in private messages. People feel surprisingly comfortable telling a pregnant woman what she should or shouldn’t do. I hear everything ...

June 22, 2020
Olesia Stefanko

Say no to stress

Say no to stress

Stress has become such a usual part of modern life that many people almost stop noticing how deeply it affects them. Constant noise, daily responsibilities, unexpected situations, and emotional pressure create a background tension that slowly becomes our ...

June 20, 2020
Olesia Stefanko

The world needs more love

The world needs more love

I truly believe that the world needs love now more than ever. We live in a time of constant movement, change, and tension, where people are often focused on being right instead of being kind. And while the phrase “love thy neighbor” sounds simple and ...

June 3, 2020
Olesia Stefanko

Stop chasing the scale

Stop chasing the scale

Dear girls, you often ask me why your weight doesn’t seem to change after just a few days of training. I understand the frustration, especially when you feel motivated and committed, only to see the same number on the scale. But this is exactly why I want ...

May 3, 2020
Olesia Stefanko

Self-love during pregnancy

Self-love during pregnancy

Self-love during pregnancy can feel unusually challenging. Your body changes almost daily, your hormones shift constantly, and your emotions may run from confidence to doubt in a matter of minutes. All of these experiences can easily affect how you see ...

April 25, 2020
Olesia Stefanko

Long-term fitness mindset

Long-term fitness mindset

When we decide to change our lifestyle, start exercising, or shift toward healthier nutrition, the first thing we usually do is set a goal. For some, it’s about having a beautiful body. Others want to become stronger, build endurance, or simply feel ...

April 15, 2020
Olesia Stefanko

Weekend routine at home

Weekend routine at home

Weekends at home can feel surprisingly challenging when the usual rhythm of plans, meetings, and small adventures disappears. Many of us are used to filling our days with movement and impressions, and when everything slows down, motivation can disappear ...

April 11, 2020
Olesia Stefanko

Time for yourself

Time for yourself

Staying at home for a long period can feel unusual, but it can also become a rare opportunity to finally focus on yourself. We often rush through life, constantly moving from one responsibility to another, rarely allowing time to rest, recover, or simply ...

April 9, 2020
Olesia Stefanko