Growth

Spending long periods at home can feel unusual, especially if you are someone who is used to movement, structure, and a busy schedule. But this time can also become an opportunity to reconnect with yourself and rebuild your routine in a more intentional ...

What can you do while spending long days at home? For me, this is one of the best opportunities to refresh old knowledge or dive into something completely new. Our usual schedules rarely allow enough time for learning, but now we suddenly have the chance ...

How do you relax and clear your mind during long periods at home, especially when the news makes everything feel overwhelming? It’s easy to slip into the habit of distracting yourself with snacks or endless scrolling, but your mind needs something ...

Are you spending most of your time at home now? Many people assume that being home automatically means rest, but real balance comes only when your day has structure and purpose. When the outside world gets quieter, your inner world becomes louder, so it’s ...

There are moments when all of us want to slow down, switch off the noise of everyday life, and immerse ourselves in a good story. Spending more time at home has reminded me how comforting and inspiring films and series can be when you choose the right ...

Today I want to speak about a topic every woman faces sooner or later, even if she tries to ignore it. The term “body-shaming” appears everywhere now, yet many people still fail to understand its true meaning. Body-shaming is not only the act of ...

Each of us has found ourselves judging others at some point. Some people do it consciously, some without even noticing. Yet this habit affects much more than we think. Judgement closes us off from new experiences, limits our perception, and prevents us ...

Self-control is often misunderstood. Many people associate it with strict discipline or a constant sense of limitation, as if you must always hold yourself back from something. In reality, self-control is a skill that allows you to manage your impulses, ...