Olesia Stefanko

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Growth

Understanding your menstrual cycle

Understanding your menstrual cycle

Today I want to touch on an essential topic that concerns every woman, yet many of us still underestimate how deeply it influences our physical and emotional well-being — the menstrual cycle. Although we are all familiar with its basic purpose, very few ...

January 31, 2020
Olesia Stefanko

Getting back to training after a break

Getting back to training after a break

Getting back to working out after a break can feel overwhelming, especially if the pause was long or unexpected. We all know that consistency is what builds a strong, healthy body, yet in real life it is almost impossible to train without interruptions. ...

January 28, 2020
Olesia Stefanko

Self-Confidence

Top benefits of taking a bath

Taking a bath may seem like a simple and familiar ritual, yet it carries far more benefits for your body and mind than we usually acknowledge. In a world where we constantly rush, switching from task to task and rarely giving ourselves a moment to pause, ...

January 28, 2020
Olesia Stefanko

The power of simple steps

The power of simple steps

Did you know that experts recommend walking at least 6,000 steps a day? This simple habit is often underestimated, yet it has a genuinely powerful impact on your health and overall well-being. Regular walking supports your cardiovascular system, helps ...

January 26, 2020
Olesia Stefanko

Body and mind balance

Body and mind balance

Do you feel comfortable with your body?This is a question that almost everyone asks themselves at some point. Body image is something many of us struggle with, even if it’s just one particular area we wish looked different. And it’s completely normal. ...

January 25, 2020
Olesia Stefanko

Awakening your feminine energy

Awakening your feminine energy

I know in our contemporary world it’s hard sometimes to remember how to be a women and don’t block your feminine energy. Feminism as movement make us behave like guys sometimes. But we need to remind to ourselves from time to time about your feminine ...

December 19, 2019
Olesia Stefanko

Self-relationship

Self-relationship

Have you ever paused for a moment and tried to understand the kind of relationship you have with yourself? Not the one you project outward, but the quiet, honest connection that appears only when you’re alone with your thoughts. It’s the most intimate ...

December 18, 2019
Olesia Stefanko

Art that shapes us

Art that shapes us

Have you ever paused in front of a piece of art and wondered why it touches you so deeply, even before you fully understand what you’re looking at? I genuinely believe that art has this quiet, powerful way of slipping into our inner world. It opens little ...

December 12, 2019
Olesia Stefanko

Caring for your body and mind

Caring for your body and mind

Hi, Girls! I love discussing with you some important topics. To be a fitness/healthy lifestyle influencer is always a big responsibility. I know I have a lot of teenage girls among my followers and I always try to help them with their questions and to ...

December 6, 2019
Olesia Stefanko

Your reasons to move

Your reasons to move

Have you ever paused for a moment and asked yourself why you work out? Not the quick, automatic answer, but the deeper reason that quietly pushes you forward even on the days when you don’t feel like doing anything.For some people it’s about changing the ...

November 11, 2019
Olesia Stefanko