Growth

Let’s talk about self-confidence. I know how hard it can be to enjoy yourself fully and honestly. No matter how much we grow, achieve, or improve, there is always something we want to change or fix. And very often, this constant desire to “be better” ...

Let’s talk about body positivity, because honestly I feel like this topic gets twisted so often, and I want to make it very clear what it means for me. For me body positivity is not about ignoring your health or convincing yourself that you don’t need any ...

Let’s talk about motivation, because I know how easy it is to skip a workout just because you’re tired, in a bad mood or simply not in the right mindset. But here is the truth I’ve learned over the years: motivation is not something you wake up with every ...

I know that staying motivated is one of the hardest parts when it comes to sport. We all start full of energy, then life happens, schedule gets crazy, mood goes down, and suddenly workout becomes the last thing on the list. But the truth is very simple: ...