Nutrition

You ask me a lot about my daily diet, so here it is — everything I usually eat in a day. Of course, it’s not always the same, because every day is different, but this is what my typical routine looks like on most days. I wouldn’t say I follow any strict ...

Something I really want to make absolutely clear, because I see how often this topic gets misunderstood. I have never struggled with an eating disorder, and I have never followed any strict, pre-planned, controlled diet. Everything I share about food ...

It is no secret that for the last several years I have followed a healthy and balanced diet, but this discipline did not come easily to me at first. For a big part of my life, I had a serious sweet tooth. It was completely normal for me to drink tea with ...

If you could choose only one thing to have for breakfast every day, what would it be? I ask myself this question from time to time, but somehow I always return to the same answer. For me, it is always oatmeal. Simple, warm, comforting, and adaptable to ...

Matcha green tea has become one of those small but meaningful rituals that I truly look forward to every day. Many of you already know how much importance I place on a healthy and balanced approach to nutrition, and matcha naturally fits into that ...

I am convinced I will never stop receiving messages about my diet, what I eat, and how exactly I maintain my routine. And I actually understand why people keep asking. Nutrition seems complicated from the outside, but in reality it is all about building ...