I wouldn’t say I follow any strict diet. I don’t count calories, I don’t weigh my food, and I don’t create any rules that would make me feel stressed or restricted. What I really try to do is stay mindful, listen to my body and give it what makes me feel strong, light and energized.

I avoid red meat, heavy animal fat, too much sugar and simple carbs, just because I know they don’t make me feel my best. But at the same time, I don’t create “forbidden” foods. If I want something, I can have it — maybe in a smaller amount, maybe not every day, but I never want my relationship with food to feel controlling or negative. Food is just food. It shouldn’t create guilt.

What I try to focus on is education and awareness. I’m learning more and more about nutrition, about what foods give me long-lasting energy, which ingredients help my body recover after workouts, and which products only satisfy cravings for a short moment but don’t support my health.

And the most interesting part is observing how my own body reacts. Some foods make me feel lighter and more active, while others make me feel tired or bloated — and I simply adjust my diet to that. I love this process because it feels like a real partnership with my body, not a set of rules.

Eating balanced meals, listening to how I feel after each one, staying curious, staying open — that’s my approach. Not a strict diet, just a lifestyle that makes me feel good every day 🤍

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Sport:
I train three times a week — Monday, Wednesday and Friday. I always do full body workouts, because for me it’s the most effective way to stay toned without spending endless hours in the gym. In every workout I do four exercises for glutes and legs, two for abs and two for arms and shoulders. I go through all exercises in one row with no rest, and then repeat everything for three rounds, taking a break only between the rounds.
I don’t use much weight, usually 15–20 reps per exercise. And for anything that targets thighs, like squats or lunges, I prefer pulses and jumps instead of heavy weights — this just works better for my body shape.
Once or sometimes twice a week I play tennis as my cardio. In summer, especially in the Hamptons, I love to go for a run — the weather and scenery make it feel so easy and joyful.

Food:
I stick to small portions but eat often — that’s what keeps my energy stable during the day. Breakfast is always the same for me: oatmeal with almond butter and banana.
My second breakfast is usually something with more protein — tofu wrap, tuna salad, cottage cheese pancakes, lentil soup, or avocado toast with egg.
For lunch I always make sure I have protein, complex carbs and vegetables — it can be chicken, fish or beans with rice, buckwheat, roasted veggies and some salad on the side.
Dinner is different every day, but the rule is always the same: enough protein, less animal fat and more veggies.

I haven’t eaten red meat for more than a year now. It’s not a strict rule, I just try to avoid it because I feel better this way. I also try to eat as little sugar as possible, but I can still enjoy a small bite of something sweet with my coffee. I just choose something more nutritious, like dried fruits or nuts.

Hope this answers your questions. If you want to know more, feel free to ask.

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I was also lucky not to enjoy heavy, overly fatty food, so avoiding it has never felt like a rule or something I had to control. But I absolutely have a weakness for sweets, and I’ve never tried to deny that part of myself. For me it’s about balance, not perfection, and definitely not about guilt.

What matters most to me is promoting a healthy, calm, and respectful relationship with food. That’s what I try to model for my kids as well. I’m very conscious about the fact that food is never used as a reward or punishment in our house. I don’t want my children to associate food with emotional approval or disapproval. I want them to understand it as nourishment, pleasure, and something they can trust themselves with. I want them to grow up knowing that their bodies deserve kindness, not rules and pressure.

I truly believe that strict diets rarely lead people to the results they want. Maybe short-term, but never in a sustainable, healthy way. Restriction only builds tension, and tension always leads to guilt eventually. But when you understand what you eat, when you learn what ingredients make you feel good, when you pay attention to energy levels, digestion, cravings, sleep — that’s when food becomes a tool, not an enemy. Intuitive eating isn’t about eating whatever you want at any moment; it’s about learning to listen and trust yourself.

Knowledge, awareness, self-observation — these are the things that create balance. And when you live in balance, there’s no guilt. You simply choose what feels right, and that’s enough.

Amen.

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Excess sugar affects almost everything: skin, weight, digestion and even overall energy. Many people underestimate its impact on the skin. Redness, breakouts, puffiness, clogged pores and even dull complexion can be directly connected to high sugar consumption. And this is only the surface. Sugar also influences internal organs, raises inflammation and contributes to rapid weight gain. Once you realize how many processes it disrupts, it becomes much easier to reconsider your choices.

This does not mean that sugar must be eliminated completely. A balanced diet always allows space for the things you enjoy. But the key word here is balance. Many products contain hidden sugar, and people consume it without even noticing. Sauces, dressings, cereals, convenience foods and packaged snacks often contain more sugar than desserts. This is why reading labels while shopping is an essential habit. It gives you control over what you bring home and what you put into your body. The goal is not to demonize sugar but to avoid unnecessary commercial processed sugars that offer nothing to your health.

Replacing sugary snacks with foods rich in complex carbohydrates, fiber and protein can make a huge difference. These products stabilize your energy without sudden spikes, keep you full for longer and support your overall wellbeing. If you are used to drinking tea with two teaspoons of sugar, try adding a little less each week or replace it with honey. The beginning will always feel uncomfortable. Habits take time to change, but the long-term benefits are worth the effort. With every small step, your body will respond with more energy, clearer skin and better digestion.

We all want to live a long, healthy life, facing as few health challenges as possible. And one of the easiest ways to support that goal is by letting our eating habits work for us, not against us. Balance is essential in everything, and our diet is not an exception.

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I cook oatmeal every single morning, no matter where I am or what kind of day is waiting for me. Over time it became more than just breakfast. It is a small ritual that helps me slow down, reconnect with myself, and start my day with something nourishing. I know it sounds almost too simple, but sometimes the simplest things have the biggest impact.

One of the main reasons I became so loyal to oatmeal is because it helped me break my sugar addiction. I used to crave sweets constantly, especially in the mornings when my body wanted quick energy. Choosing a stable, nutritious breakfast changed everything. Instead of satisfying cravings that kept coming back, I finally created a routine that helped me prevent them. It took time and consistency, but eventually my body stopped asking for sugar the way it used to. This is why I always encourage people to try it for at least a few weeks and observe how they feel.

If you decide to cook your morning oatmeal, share it with me and tag me. I love seeing how each of you makes it your own. Maybe this small step will be the beginning of healthier choices throughout the day. Sometimes all you need is one stable habit to create momentum, and for me, this habit started with a simple bowl of oats.

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Right now his diet is built around simple, clean and nourishing ingredients. For protein, he gets chicken, lentils, white beans and green peas. These are easy for him to digest, and I like that they provide good plant–animal balance. His complex carbohydrates come from gluten-free oatmeal, buckwheat and quinoa. These grains keep him full for a long time and help maintain stable energy throughout the day.

Vegetables and greens are an essential part of his meals. He eats almost any vegetable I offer, but his absolute favorites are potatoes and spinach. Recently he developed an allergy, so we are temporarily limiting sugar, including fruit, until we figure out what exactly triggered the reaction. It is not easy, but I want to be careful and let his system calm down.

We also include healthy fats every day. He gets avocado, coconut butter and pumpkin seed oil. These add important nutrients and support his development. The only dairy he consumes is baby formula based on goat’s milk, which he drinks before bedtime and sometimes during the night. And yes, we still wake up during the night for formula. If anyone has advice on how to help him sleep through the night, I am open to hearing it.

I cook everything myself because it allows me to control the quality and variety of ingredients. To keep his diet interesting, I also order eight jars from Yumi every week. I genuinely like their ingredient combinations and the diversity they offer. It helps me add something new without compromising quality.

As for his daily schedule, it is quite consistent. After he wakes up, he has oatmeal or buckwheat porridge with coconut butter. His first lunch is at 12:30 p.m., the second one around 3 p.m., and then he gets a snack at 5 p.m. That is his whole eating routine for now, and it works well for him.

Please remember, I am only sharing my personal experience. Every child is different, and your baby’s needs may not be the same. It is always best to discuss nutrition with your pediatrician, especially if you have any concerns.

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One of the most surprising facts about matcha is its concentration of antioxidants. A single cup of matcha contains as many antioxidants as ten cups of regular brewed green tea, which already says a lot. These antioxidants help protect the body from environmental stress and support overall immunity. Matcha also has natural antibacterial properties, helping reduce the growth of harmful bacteria. This is one of the reasons why I feel it supports my system so well, especially during busy periods or seasons when we all tend to get sick more often.

But what I appreciate most about matcha is its effect on the mind. It has a unique ability to calm the body while keeping the mind alert and clear. Whenever I feel overwhelmed or distracted, preparing a cup feels like a small reset. The process itself is soothing, and the result is even better. It helps me settle my thoughts without making me sleepy, something coffee could never do for me.

Matcha is also known for improving concentration, which is why I often choose it on days when I need more focus and emotional stability. It supports a gentle, steady energy rather than the sudden peak and crash many other caffeinated drinks cause. For me, this makes it a perfect companion for a structured and balanced day.

So whether you need a moment of calm, a touch of clarity, or simply a healthier alternative to your usual drink, matcha can truly become your everyday savior. If you haven’t tried it yet, maybe it’s time to bring a little green into your day.

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For me, one of the simplest yet most effective habits is filling my meals with vegetables. It sounds basic, but the impact is truly significant. Vegetables are rich in antioxidants, vitamins, minerals and fibre, which means they nourish your body on many levels while also keeping you full and energized. If you struggle with eating enough of them, start gradually: add them to your lunch or dinner every day, try new vegetables, experiment with textures, and you will notice how your taste and cravings begin to change.

Another essential step is reading product labels. It may feel overwhelming at first, but it quickly becomes second nature. Try to choose mono-products — items that consist of just one ingredient or have a very short list of components. The rule is simple: the fewer ingredients, the better. When you begin to pay attention to what you actually consume, you stop being influenced by bright stickers, promising slogans or trendy packaging. Marketing plays on emotions, but your goal is to understand the real content.

And of course, we cannot ignore the topic of frying. We all love that crisp texture and rich flavor, and there is nothing wrong with enjoying it occasionally. But as a daily habit, it is better to reduce fried food and replace it with boiling, grilling or steaming. These methods preserve nutrients and allow you to enjoy the natural taste of the products. If you do fry something, try doing it without oil whenever possible. Salmon, for example, contains enough natural fats to cook beautifully in a pan without adding anything extra. In other cases, choose oils with a better nutritional profile and higher heat tolerance, such as avocado or coconut oil.

These simple habits have helped me maintain a balanced and enjoyable way of eating without extreme restrictions. I truly believe that nutrition should make you feel good, not stressed or confused. If you are curious to learn more, I shared many additional tips and principles in my guide “All My Eating Secrets”, where I describe my approach in detail.

Do you have your own healthy eating habits that you rely on every day?

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But here is the truth: the number on the scale has never been the main indicator of how I feel in my body. That is why I prefer to talk about my shape rather than my weight. I personally feel my best when I have more muscle mass and when I feel physically stronger. It gives me a sense of stability, confidence and energy. It does not mean that I dislike my current shape. On the contrary, I appreciate my body in every stage, knowing how much it has done and how much strength it carries.

My goals, however, are connected to rebuilding power and gaining some muscle. Right now it is challenging because breastfeeding takes a lot of energy and limits the intensity of workouts I can comfortably do. But I also understand that this is only a temporary phase. My body is still adapting, and I am giving it the time and patience it deserves. Strength will come back, and with it, new physical goals and possibilities.

If there is something I have learned through this experience, it is that acceptance does not appear overnight. It is a long and sometimes uncomfortable process that requires honesty, self-reflection and daily work. At some point I made a decision to respect my body not only when it looks a certain way, but also when it is healing, changing or simply resting. That shift in thinking helped me feel more grounded and peaceful.

One day I will tell you the full story of how I learned body acceptance and what helped me reach this level of understanding. Would you like to know more about that journey?

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For me, loving your body means appreciating it in all its forms, including its changes, imperfections, and phases. It means building a relationship with yourself where you can grow, adjust, and improve without judgment. My message has never been “look at my perfect body.” It has always been about accepting yourself fully and celebrating even the smallest steps you take toward self-respect and self-love. Many of the flaws we see are only visible to us because we overthink them. I want you to feel confident in your own skin and proud of the efforts you make, no matter how small they may seem.

When it comes to content, I genuinely want this space to feel meaningful and relevant to you. That is why I believe the most honest approach is simply to ask what you truly want to see here. Maybe you prefer content related to workouts, nutrition, and body awareness. Maybe you are more interested in motherhood, postpartum experiences, and daily life with a baby. Perhaps fashion, beauty, routines, or even lighthearted videos bring you the most joy. I want to understand what inspires you and what supports you in your own journey.

Ladies, tell me what you are most curious about and what topics you want me to focus on. This space has always been shaped by your interest, and I want to keep it that way.

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