Olesia Stefanko

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Nutrition

Postpartum nutrition basics

Postpartum nutrition basics

Postpartum always brings a lot of questions about nutrition, especially when you are breastfeeding and still trying to support your own recovery. I’ve received countless messages on this topic, so I want to share how I personally approach eating during ...

August 15, 2020
Olesia Stefanko

How mothers shape eating habits

How mothers shape eating habits

From the very beginning, long before a baby is even born, a mother plays a central role in shaping the eating habits her child will grow up with. What a woman eats before pregnancy, throughout all nine months, and later during breastfeeding becomes the ...

June 30, 2020
Olesia Stefanko

Vitamins during pregnancy

Vitamins during pregnancy

One of the questions I receive most often is about vitamins during pregnancy, and I completely understand why there is so much curiosity around this topic. Proper supplementation becomes even more important when you are preparing your body for pregnancy ...

May 2, 2020
Olesia Stefanko

Pregnancy fitness update

Pregnancy fitness update

Many of you often ask how my training routine and nutrition have changed since I became pregnant, and the answer is simpler than it may seem. The biggest shift has been learning to listen to my body more closely than ever before. Instead of focusing on ...

April 23, 2020
Olesia Stefanko

Reducing cellulite naturally

Reducing cellulite naturally

Cellulite is one of those topics that always appears in my messages, and I completely understand why. Many women feel insecure about it, although the truth is much simpler and much kinder: cellulite is absolutely normal. It is a natural feature of the ...

April 14, 2020
Olesia Stefanko

High-protein foods

High-protein foods

Many of you often ask whether I use protein powder in my daily diet, and the answer is no. I prefer getting the required amount of protein from regular whole foods. Natural products not only provide clean, high-quality protein but also supply essential ...

February 16, 2020
Olesia Stefanko

How I switched to conscious eating

How I switched to conscious eating

Conscious eating is one of the questions I get asked the most. People often want to know what I eat during the day and how I reached the point where healthy choices feel natural rather than restrictive. The first thing to understand is that “healthy ...

February 9, 2020
Olesia Stefanko

Read before you eat

Read before you eat

Have you ever stopped for a moment to actually read the information printed on the packages you buy every day? Most people overlook it, thinking it’s unnecessary or too complicated. But in reality, nutrition labels are one of the simplest and most ...

January 23, 2020
Olesia Stefanko

My typical day of eating

Balanced nutrition over supplements

Nowadays, the Internet is overflowing with advice about supplements, vitamins and minerals that we supposedly “must” take. Every day you can find new recommendations, new studies and new opinions that often contradict each other. It creates the illusion ...

January 14, 2020
Olesia Stefanko

Strong abs made simple

Strong abs made simple

If your fitness goal is toned, strong and visible abs, I want to share a few things that really matter. I know how confusing this topic can be. Many people still believe that doing a thousand crunches a day will magically give them a defined stomach, but ...

December 21, 2019
Olesia Stefanko