Nutrition

Let’s talk about food and the role it plays in feeling strong, energized and confident. For me, nutrition has always been a huge part of my lifestyle, and with time I realized that it’s truly about 80% of the results we want to see in our bodies. I’m not ...

You ask me a lot about my diet, so here is a little breakdown of my main rules and what a regular day of eating looks like for me. I don’t follow any strict diet, I don’t count calories, and I don’t like complicating things. I simply know what makes me ...

You’ve been asking me a lot about my daily nutrition, so here we are — a little breakdown of my diet and the rules I try to follow on most days. I don’t have anything strict, nothing complicated or hard to maintain. Just simple habits that make me feel ...