Olesia Stefanko

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Workouts

Why spot fat loss doesn’t exist

Why spot fat loss doesn’t exist

Recently I have been receiving so many warm compliments about my shape after giving birth, and I want to say a sincere thank you to everyone. Along with those kind words, I also get a very common question: is it possible to lose weight in a specific area ...

December 17, 2020
Olesia Stefanko

New me challenge: weekly guidance

New me challenge: weekly guidance

As I mentioned earlier, I am launching the NEW ME challenge designed specifically for beginners and postpartum women, as these two groups often share similar needs when it comes to building a balanced and sustainable wellness routine. If you are currently ...

September 18, 2020
Olesia Stefanko

Home workout essentials

Home workout essentials

Ladies, you know how much I appreciate movement and any kind of physical activity. Staying active has always been a part of my lifestyle, and I genuinely enjoy exploring new ways to make workouts both efficient and enjoyable. Now that most of us have ...

September 12, 2020
Olesia Stefanko

What you want to see here

What you want to see here

Recently I came across a few direct messages that honestly made me feel a little sad. Some of them suggested that I focus too much on my body and the way it looks, as if this attention comes from a place of pressure or self-obsession. But the truth is ...

September 2, 2020
Olesia Stefanko

Working out while pregnant

Working out while pregnant

One of the questions I receive most often is whether it is hard to work out during pregnancy. The honest answer is yes. Even though I have been active for many years, I was not prepared for how different my workouts would feel once I became pregnant. The ...

May 20, 2020
Olesia Stefanko

Pregnancy training routine

Pregnancy training routine

In many cultures, there is still a belief that exercising during pregnancy is something risky or unnecessary, and that expecting mothers should slow down, rest more, and even eat for two. If this is the approach someone chooses, it is completely their ...

May 7, 2020
Olesia Stefanko

Stop chasing the scale

Stop chasing the scale

Dear girls, you often ask me why your weight doesn’t seem to change after just a few days of training. I understand the frustration, especially when you feel motivated and committed, only to see the same number on the scale. But this is exactly why I want ...

May 3, 2020
Olesia Stefanko

Pregnancy lower body routine

Pregnancy lower body routine

This is exactly how my pregnancy lower body workouts look at the moment, and to be honest, they have changed more than I expected. I avoid any form of jumping because it no longer feels comfortable or supportive, and I completely removed abdominal ...

April 24, 2020
Olesia Stefanko

Pregnancy fitness update

Pregnancy fitness update

Many of you often ask how my training routine and nutrition have changed since I became pregnant, and the answer is simpler than it may seem. The biggest shift has been learning to listen to my body more closely than ever before. Instead of focusing on ...

April 23, 2020
Olesia Stefanko

Reducing cellulite naturally

Reducing cellulite naturally

Cellulite is one of those topics that always appears in my messages, and I completely understand why. Many women feel insecure about it, although the truth is much simpler and much kinder: cellulite is absolutely normal. It is a natural feature of the ...

April 14, 2020
Olesia Stefanko