Workouts

There is one topic I really want to talk about today, because I feel like too many people ignore it until it’s too late: sport injuries and how to prevent them. You know I always try to promote a healthy and active lifestyle, but it’s impossible to stay ...

Let’s talk about something that many people still underestimate — warm up before the workout. I know how easy it is to skip this step when you feel motivated, full of energy and ready to start your training right away. But trust me, ignoring warm up is ...