Let’s talk about motivation, because I know how easy it is to skip a workout just because you’re tired, in a bad mood or simply not in the right mindset. But here is the truth I’ve learned over the years: motivation is not something you wake up with every day. It’s something you build, like any other habit in your life. And the sooner you start treating sport the same way you treat brushing your teeth, the easier it becomes.

I really believe that workouts should be part of your weekly routine, not something optional that you can push away whenever life gets busy. In the beginning it won’t feel natural, and that’s absolutely normal. For the first two or three weeks you literally have to push yourself. You might not want to put your leggings on, you might not want to start your warm-up, but do it anyway. Your mood doesn’t decide for your goals. And the best part is that right after finishing your workout you always feel so much better — more energized, more confident, more in control of your day.

My favorite trick is to put every workout in my calendar exactly like any other important meeting. When you see “Workout” next to your work call or school pickup, your brain starts treating it with the same level of responsibility. You stop asking yourself if you should train today. You simply do it because it’s already part of your schedule.

Another thing that always helps me — visual progress. Don’t be afraid to look at yourself in the mirror more often. Not with criticism, but with curiosity. Notice small changes, even if they are tiny: better posture, more toned arms, flatter stomach, lifted glutes. These little improvements are exactly what keep you going. They remind you that your effort matters, and every single workout brings you closer to the version of yourself you’re working on.

And one more thing — don’t underestimate how much new sportswear can motivate you. I’m serious. Sometimes all you need is a pair of new sneakers or a cute set that you can’t wait to wear. It creates this extra spark that helps you start moving when your brain says “not today.”

Sport becomes a habit the moment you stop negotiating with yourself. The moment you choose consistency over excuses. And once your body gets used to regular workouts, it becomes hard to imagine your week without this energy boost. Sport is truly a healthy addiction in the best possible way. Just give yourself enough time to build it — and you’ll see how much your life can change.