Today I want to speak about a topic every woman faces sooner or later, even if she tries to ignore it. The term “body-shaming” appears everywhere now, yet many people still fail to understand its true meaning. Body-shaming is not only the act of criticizing someone else’s appearance. It is also the criticism we direct at ourselves when we decide our bodies are not good enough or do not meet some imaginary standard. And, importantly, it is not only about pointing out that someone is overweight. It also includes calling someone too thin, too fragile, or “not womanly enough.” Both extremes can be deeply damaging and leave long-lasting emotional marks.

Before judging someone, it’s worth asking yourself a simple but uncomfortable question: why do you feel the need to do it? Does it come from confidence, fulfillment, or a balanced internal life? Or is it a reflection of insecurity, dissatisfaction, or a lack of inner freedom? Sometimes people use criticism as a shield, trying to hide their own doubts by shifting attention to others. But this habit never leads to real strength. It only deepens the distance between people and nurtures a cycle of negativity that eventually affects everyone involved.

We live in a modern society where individuality should be valued, not punished. A society where everyone can choose how to look and how to express themselves without fear of being judged for their body, clothing, or lifestyle. If you believe you belong to such a society, then the first step is simple: stop for a moment the next time you feel the impulse to comment on someone’s appearance. Ask yourself where this thought truly comes from. Often, the answer lies within, not in the person you are tempted to judge.

Kindness is not a weakness; it is a sign of maturity and inner stability. Being open-minded enriches your life far more than any instant judgment ever could. When we learn to respect ourselves and others, we create a healthier environment where everyone can feel safe and accepted. We are all unique, and this diversity is exactly what should unite us, not divide us.