Nowadays, the Internet is overflowing with advice about supplements, vitamins and minerals that we supposedly “must” take. Every day you can find new recommendations, new studies and new opinions that often contradict each other. It creates the illusion that everyone needs an endless list of additional nutrients to stay healthy. But personally, I don’t fully agree with this approach.

When you start looking deeper, you’ll quickly notice how controversial most of these studies are. Some claim incredible benefits, others argue the opposite, and very few of them provide a clear understanding of what is actually necessary for an individual person. Supplements are often presented as a universal solution, but our bodies don’t work that way. We each have different lifestyles, different routines, different levels of stress, sleep, activity and nutrition. So there simply cannot be one general recommendation that fits everyone.

That’s why, in my opinion, it is always better to start with listening to your own body. If you feel a lack of energy, discomfort or any unusual symptoms, the right step is to consult a doctor who can analyze your condition and confirm whether your body truly needs additional support. Only a specialist can assess your exact situation and determine what is missing — if anything at all.

As for me, I keep things simple. The only supplement I take consistently is omega-3, and it works well for me. But beyond that, I prefer focusing on balanced nutrition. Quality food, a variety of natural products, enough vegetables, fruits and healthy fats — this foundation often does more for our well-being than a long list of pills and powders.

In the end, the goal is not to follow trends or fear missing out on the newest “essential” vitamin. The goal is to understand your own body and support it in a thoughtful, natural way. And a balanced diet is still the most reliable place to start.