Recently, I’ve been thinking a lot about how my relationship with sport and food has changed in the last couple of years. I didn’t have a regular sport and food routine to follow. My weight was pretty stable but when kilograms indicator went up, I became very upset and unconfident. I immediately started watching my diet and stopped eating after 6.00 pm. No, I didn’t starve myself but I was very worried about those extra kilos.

Right now everything has changed. I don’t see an enemy in the food anymore. I know that with my regular sport and nutrition routine it’s gonna be fine. I can eat pizza without blaming myself inside and, to be honest, in the last 3 years I stopped craving some very unhealthy food options, like french fries or burgers. Reading a lot of articles about nutrition and different food quality is really making this kind of food less desirable.

My weight became very stable and even if I bring some extra weight from vacation, I am kinda interested in it, because now I position it like a material from which I’m going to build something with work investments. It can be compared to sculptors who start working with shapeless rock, but it requires some time and hard work to get something beautiful in the end – something you made by your own choice and discipline.

Be creative kids, stay healthy and keep that balance in your life.
Balance it!