I am convinced I will never stop receiving messages about my diet, what I eat, and how exactly I maintain my routine. And I actually understand why people keep asking. Nutrition seems complicated from the outside, but in reality it is all about building consistent habits. Before focusing on specific foods or strict rules, it is much more important to train yourself to make healthier choices naturally, without pressure or obsession. That is the foundation that transforms your lifestyle over time.

For me, one of the simplest yet most effective habits is filling my meals with vegetables. It sounds basic, but the impact is truly significant. Vegetables are rich in antioxidants, vitamins, minerals and fibre, which means they nourish your body on many levels while also keeping you full and energized. If you struggle with eating enough of them, start gradually: add them to your lunch or dinner every day, try new vegetables, experiment with textures, and you will notice how your taste and cravings begin to change.

Another essential step is reading product labels. It may feel overwhelming at first, but it quickly becomes second nature. Try to choose mono-products — items that consist of just one ingredient or have a very short list of components. The rule is simple: the fewer ingredients, the better. When you begin to pay attention to what you actually consume, you stop being influenced by bright stickers, promising slogans or trendy packaging. Marketing plays on emotions, but your goal is to understand the real content.

And of course, we cannot ignore the topic of frying. We all love that crisp texture and rich flavor, and there is nothing wrong with enjoying it occasionally. But as a daily habit, it is better to reduce fried food and replace it with boiling, grilling or steaming. These methods preserve nutrients and allow you to enjoy the natural taste of the products. If you do fry something, try doing it without oil whenever possible. Salmon, for example, contains enough natural fats to cook beautifully in a pan without adding anything extra. In other cases, choose oils with a better nutritional profile and higher heat tolerance, such as avocado or coconut oil.

These simple habits have helped me maintain a balanced and enjoyable way of eating without extreme restrictions. I truly believe that nutrition should make you feel good, not stressed or confused. If you are curious to learn more, I shared many additional tips and principles in my guide “All My Eating Secrets”, where I describe my approach in detail.

Do you have your own healthy eating habits that you rely on every day?