From the very beginning, long before a baby is even born, a mother plays a central role in shaping the eating habits her child will grow up with. What a woman eats before pregnancy, throughout all nine months, and later during breastfeeding becomes the foundation for a baby’s future relationship with food. As someone who is going through this experience myself, I understand what cravings are and how unpredictable they can be. Still, I try to stay mindful. Not because I’m afraid of gaining weight or eating something “wrong”, but because I know that these choices influence more than just my own well-being.

Of course, wanting a burger or a slice of pizza is completely normal. There is nothing harmful about enjoying these foods occasionally. But constantly giving in to every craving can easily form habits that are difficult to change later. I always remind myself that the nutrients I consume now support not only my body, but also guide the early formation of my baby’s taste preferences. Studies show that babies become familiar with the flavors their mothers consume during pregnancy and breastfeeding. This means that choosing clean, balanced and nutrient-rich meals is one of the first gifts we can offer our children.

Once the baby is born, the idea of leading by example becomes even more important. Children naturally imitate what they see. If fruits, vegetables, whole foods and balanced meals are normal in the family, they quickly become normal for the child too. The opposite is true as well. If sweets, fast food and snacks are used as “rewards”, treats or emotional comfort, a child may develop an unhealthy connection with food and misunderstand its true purpose.

When I think about raising a child, I want to build an environment where healthy choices feel natural and effortless. Not restrictive, not forced, just normal. I want my baby to see me choosing good foods for the right reasons, not because of diets or limitations, but because this is the lifestyle I have built for myself and want to pass on.

The truth is simple: healthy habits begin long before a child learns how to hold a spoon. They begin with the decisions a mother makes for herself. If we want our children to grow up strong, energetic and confident in their bodies, we must show them the way from the very start. Our influence is greater than we sometimes realize, and using it wisely is one of the most meaningful responsibilities of motherhood.