You ask me a lot about my diet, so here is a little breakdown of my main rules and what a regular day of eating looks like for me. I don’t follow any strict diet, I don’t count calories, and I don’t like complicating things. I simply know what makes me feel good, light, energized and confident — and I try to follow that most of the time.

Here are a few of my personal nutrition rules:

1. I eat small portions but often — at least 5 times a day.
This keeps my energy stable, helps my digestion, and honestly just feels the best for my body.

2. I wake up at 6:00am and go to bed around 10:00pm.
Good sleep is everything, especially when you work out regularly. My body needs that time to recover.

3. Breakfast is the most important meal of the day. Never skip it!
It sets the tone for the whole morning. I always choose something warm, simple and nourishing.

4. I don’t eat meat except chicken.
I focus on fish and seafood — they make me feel lighter and give me clean energy.

5. I try to avoid dairy.
It just doesn’t work well for me, so I limit it as much as possible.

6. I never keep sweets at home.
If I want a snack, I go for fruit, dried fruit or nuts. It helps me avoid emotional snacking and stay mindful.

7. Five days a week I feed my body with healthy, clean food.
Weekends are more flexible — I can enjoy something heavier or sweeter, but only when I feel confident with my body and my routine.

8. No fast food, fried food or sparkling drinks — it’s a complete taboo for me.
They simply don’t make me feel good, so I don’t miss them.

9. Coffee only once a day, usually after my workout.
I drink it with skim or almond milk — just a little morning pleasure.

10.  I cook only with black volcanic salt.
It’s my little obsession — the flavor is amazing and I love how natural it feels.

And here’s what a regular day of eating looks like for me:

6:30 — Breakfast
Oatmeal with water, no sugar or honey. I add fruit and nuts for sweetness and texture.

9:00 — Second breakfast
Veggies, avocado toast, a small salad, or a fruit/veggie smoothie.

12:00 — Pre-workout lunch
Buckwheat or quinoa with chicken or tuna and a lot of vegetables.

3:30 — After-workout lunch
Fish or chicken with veggies, beans, or lentils. Something rich in protein to help recovery.

7:00 — Dinner
Usually at a restaurant — sushi, light pasta, or seafood. I choose something satisfying but not too heavy.

This is my rhythm, this is what makes me feel great, and this is what works for my body. But remember: we are all different.
Find what supports your energy, your mood, and your lifestyle — and follow that with love