You often ask me about my weight, how many kilos I gained during pregnancy, and how quickly I lost them. I always answer honestly because I know how sensitive and confusing this topic can feel for many women. During pregnancy I gained around eleven kilograms, and within the first three months after giving birth I lost thirteen. I did not follow a diet, nor did I pressure myself to return to a specific number. It happened naturally, and I am certain that breastfeeding played a meaningful role in this process.

But here is the truth: the number on the scale has never been the main indicator of how I feel in my body. That is why I prefer to talk about my shape rather than my weight. I personally feel my best when I have more muscle mass and when I feel physically stronger. It gives me a sense of stability, confidence and energy. It does not mean that I dislike my current shape. On the contrary, I appreciate my body in every stage, knowing how much it has done and how much strength it carries.

My goals, however, are connected to rebuilding power and gaining some muscle. Right now it is challenging because breastfeeding takes a lot of energy and limits the intensity of workouts I can comfortably do. But I also understand that this is only a temporary phase. My body is still adapting, and I am giving it the time and patience it deserves. Strength will come back, and with it, new physical goals and possibilities.

If there is something I have learned through this experience, it is that acceptance does not appear overnight. It is a long and sometimes uncomfortable process that requires honesty, self-reflection and daily work. At some point I made a decision to respect my body not only when it looks a certain way, but also when it is healing, changing or simply resting. That shift in thinking helped me feel more grounded and peaceful.

One day I will tell you the full story of how I learned body acceptance and what helped me reach this level of understanding. Would you like to know more about that journey?