You ask me a lot about my daily diet, so here it is — everything I usually eat in a day. Of course, it’s not always the same, because every day is different, but this is what my typical routine looks like on most days.

I wouldn’t say I follow any strict diet. I don’t count calories, I don’t weigh my food, and I don’t create any rules that would make me feel stressed or restricted. What I really try to do is stay mindful, listen to my body and give it what makes me feel strong, light and energized.

I avoid red meat, heavy animal fat, too much sugar and simple carbs, just because I know they don’t make me feel my best. But at the same time, I don’t create “forbidden” foods. If I want something, I can have it — maybe in a smaller amount, maybe not every day, but I never want my relationship with food to feel controlling or negative. Food is just food. It shouldn’t create guilt.

What I try to focus on is education and awareness. I’m learning more and more about nutrition, about what foods give me long-lasting energy, which ingredients help my body recover after workouts, and which products only satisfy cravings for a short moment but don’t support my health.

And the most interesting part is observing how my own body reacts. Some foods make me feel lighter and more active, while others make me feel tired or bloated — and I simply adjust my diet to that. I love this process because it feels like a real partnership with my body, not a set of rules.

Eating balanced meals, listening to how I feel after each one, staying curious, staying open — that’s my approach. Not a strict diet, just a lifestyle that makes me feel good every day 🤍