One of the questions I receive most often is about vitamins during pregnancy, and I completely understand why there is so much curiosity around this topic. Proper supplementation becomes even more important when you are preparing your body for pregnancy or already expecting. However, the first thing I always say is that this part is incredibly individual. Your doctor is the only person who can tell you what is appropriate for your specific needs, your medical history, and your baby’s development. What works perfectly for one woman might be unnecessary or insufficient for another, so professional guidance is essential.

In my case, I began taking folic acid and prenatal vitamins as soon as we made the decision that it was the right time to try for a baby. Folic acid is considered one of the most important supplements because it helps reduce the risk of certain developmental complications. Prenatal vitamins, on the other hand, provide a balanced combination of minerals and vitamins designed specifically to support both the mother and the growing baby. They ensure that even if your diet isn’t perfect every single day, your body still receives the fundamental nutrients required for healthy development.

Along with supplements, I pay a lot of attention to the quality of the food I eat. I try to include the most nutrient-dense products in my daily routine: plenty of greens, colorful vegetables, seasonal fruits, healthy fats, and whole grains. These foods help maintain stable energy levels, support the immune system, and provide natural sources of vitamins and minerals. I have also become much more conscious about hydration. I make sure to drink at least two liters of water per day, as water plays a crucial role not only in overall health but also in supporting the body during pregnancy.

Every pregnancy is unique, and each woman experiences this period differently. That’s why the most important advice I can give is to be attentive to your body and stay in close communication with your doctor. Supplements can be extremely beneficial, but they should always be chosen carefully and thoughtfully.

If there is anything else you would like to know about my experience or my routine, feel free to ask.