We all know that pregnancy cravings are almost a classic part of the experience. People often say that if you suddenly want something, you should immediately give in because the baby must need certain nutrients. It sounds comforting, but is it truly the case every time? In reality, not all cravings reflect what the body is lacking. Some of them are simply familiar habits, emotional comfort, or even a reaction to stress. That is why I find it important to separate genuine physical needs from impulsive desires that bring little nutritional value.

For me, the best way to understand my cravings is to pause and ask a simple question: what exactly will my body gain from this food? If something is rich in vitamins, minerals, or provides steady energy, I feel confident choosing it because my body might genuinely be signaling a need. But when a craving is nothing more than empty calories, I try to look deeper. Is it tiredness? Boredom? A wish to reward myself? Awareness helps me stay honest with myself and not justify unhealthy choices under the excuse of “the baby needs it.” Very often, the baby does not. We simply want the comfort.

During my pregnancy, I noticed clear tendencies. I crave meat, milk, and grains, and I feel a strong pull toward greens, vegetables, and fruits. This honestly makes me happy because before pregnancy, salads were not something I looked forward to. Now I cannot imagine a day without kale or spinach-arugula. I am not sure whether this is my body requesting nutrients or whether I have trained myself to enjoy these foods, but either way, my choices benefit me.

Still, cravings are not always about discipline. I am not pretending to be perfect. I do allow myself treats, and yes, sometimes it includes cookies. I simply try to make these moments the exception, not the rule. When you focus on balance rather than restrictions, it becomes easier to enjoy small indulgences without guilt or overthinking.

In the end, paying attention to your cravings is not about judging yourself. It is about understanding yourself. When you look at your desires from a psychological and physical perspective, you build a healthier relationship with food. And whatever choices you make, remember that each one affects you first. You are doing this for your own well-being, not just for the sake of pregnancy. Balance, awareness, and kindness to yourself will always serve you better than any strict rule.