Cardio is one of those topics that many people underestimate until they actually start doing it consistently. For me it was never only about keeping my heart healthy, even though this is the number one reason we all should include some form of cardio in our routine. Cardio also seriously improves the way your legs look and feel. It strengthens them, makes them more toned, and helps with overall endurance. And the best part is that you don’t need hours of running to see the difference. Even thirty minutes twice a week can noticeably change your energy, your shape, and the way your body responds to other types of workouts.

I used to play tennis for about two and a half years, and honestly, it was the best cardio I’ve ever had. It didn’t feel like a workout, it felt like fun, and at the same time it gave me an incredible leg burn, improved my coordination, and increased my stamina. I loved the competitive aspect, the speed, and the constant movement. But at this moment I don’t really feel like running or playing tennis, so I found a different way to keep my heart rate up. Right now I prefer HIIT workouts and ladder drills a couple of times a week. It’s intense, but it’s quick and effective, which is exactly what I need. I usually do all exercises in a row, three or four rounds, resting only between rounds. This routine gives me the same feeling as tennis used to give: my legs are on fire, my heartbeat goes up, and my energy stays high for the rest of the day.

The most important thing when choosing cardio is to find something you actually enjoy. There is no point in forcing yourself to run if you hate every second of it. There are so many options: running, cycling, HIIT, kickboxing, swimming, dance workouts, tennis, any sport that makes you move fast and keeps your heart working. Try different things until you feel that excitement, that moment when you finish and think, “I feel so much better now.” That feeling is priceless. Cardio shouldn’t be torture; it should be the part of your routine that gives you energy, not takes it away.

Your relationship with cardio doesn’t need to be complicated. It doesn’t have to be perfect either. The goal is simply to move more, challenge yourself a bit and create a habit that works for your lifestyle. Start small, stay consistent, and choose the type of cardio that makes you feel alive.