As many of you asked me recently, I’ll try to explain my sport and diet plan here in the simplest way. Nothing complicated, just the routine that makes me feel good in my body and gives me the right balance during the week.

Sport:
I train three times a week — Monday, Wednesday and Friday. I always do full body workouts, because for me it’s the most effective way to stay toned without spending endless hours in the gym. In every workout I do four exercises for glutes and legs, two for abs and two for arms and shoulders. I go through all exercises in one row with no rest, and then repeat everything for three rounds, taking a break only between the rounds.
I don’t use much weight, usually 15–20 reps per exercise. And for anything that targets thighs, like squats or lunges, I prefer pulses and jumps instead of heavy weights — this just works better for my body shape.
Once or sometimes twice a week I play tennis as my cardio. In summer, especially in the Hamptons, I love to go for a run — the weather and scenery make it feel so easy and joyful.

Food:
I stick to small portions but eat often — that’s what keeps my energy stable during the day. Breakfast is always the same for me: oatmeal with almond butter and banana.
My second breakfast is usually something with more protein — tofu wrap, tuna salad, cottage cheese pancakes, lentil soup, or avocado toast with egg.
For lunch I always make sure I have protein, complex carbs and vegetables — it can be chicken, fish or beans with rice, buckwheat, roasted veggies and some salad on the side.
Dinner is different every day, but the rule is always the same: enough protein, less animal fat and more veggies.

I haven’t eaten red meat for more than a year now. It’s not a strict rule, I just try to avoid it because I feel better this way. I also try to eat as little sugar as possible, but I can still enjoy a small bite of something sweet with my coffee. I just choose something more nutritious, like dried fruits or nuts.

Hope this answers your questions. If you want to know more, feel free to ask.