In many cultures, there is still a belief that exercising during pregnancy is something risky or unnecessary, and that expecting mothers should slow down, rest more, and even eat for two. If this is the approach someone chooses, it is completely their personal decision. I never argue with what makes another woman feel safe and comfortable. But for me, I prefer to rely on research and on my own long-term experience with an active lifestyle. Studies consistently show that movement during pregnancy, when done safely and thoughtfully, benefits both the mother and the baby. It supports circulation, helps maintain strength, reduces discomfort, and even improves emotional well-being. And if you were already active before, continuing your workouts is not only allowed, it is encouraged — with reasonable adjustments and with constant attention to how your body responds.

The idea of “eating for two” also deserves a more balanced perspective. According to many studies, pregnant women need only about 300 to 400 additional calories per day, depending on the trimester. This is not a license to overeat, but a reminder to nourish the body with intention. Quality matters far more than quantity. I personally try to focus on balanced meals, steady energy, and avoiding extremes. These are the guidelines that work for me now, but your doctor may give you different recommendations, and that is absolutely fine. Every body and every pregnancy is unique.

As for my own training, I continue to move with purpose but also with respect for my limits. My pregnancy workouts focus on glutes, legs, arms, and a small amount of safe side abdominal work. I usually do 15 repetitions per exercise, moving through everything in a row for three rounds. I take short breaks between exercises — anywhere from 10 to 30 seconds depending on how I feel that day — and two to three minutes between rounds. This routine keeps me strong without pushing me beyond what is comfortable.

The most important rule is simple: training during pregnancy is safe only if you were consistently active before and have full clearance from your doctor. That is why I always encourage women to make healthy eating and physical activity a part of their lifestyle long before pregnancy becomes a question. It is much easier to stay active now because my body is already familiar with movement. And I know that this foundation will help me recover faster after giving birth. I am genuinely looking forward to the postpartum journey, knowing it will be a new and meaningful challenge.