One of the questions I receive most often is whether it is hard to work out during pregnancy. The honest answer is yes. Even though I have been active for many years, I was not prepared for how different my workouts would feel once I became pregnant. The strength I was used to relying on changed, my energy levels dropped, and I found myself getting tired much faster than before. It took me some time to accept these changes, but I reminded myself that my body is focused on a much more important task now. It is working constantly, even when I feel like I am doing nothing, and that alone explains why everything feels heavier.

Still, I knew I wanted to continue moving. Physical activity has always been part of my routine, and especially during quarantine, it became even more important for my emotional and physical well-being. The key for me was to simplify my approach. I no longer push myself to work out if I feel drained. On days when I have enough energy, I choose light and manageable exercises. On days when I feel off, I replace the workout with stretching or a long walk. What has changed the most is my attitude: I used to push through discomfort, and now I let myself stop without feeling guilty.

Another big difference is the way I experience workouts emotionally. Before pregnancy, a workout was something that excited me. I always looked forward to it because I knew I would finish with that boost of energy and satisfaction. Now the feeling is different. Sometimes after a workout all I want is to lie down and rest. Even delayed soreness feels different. I used to love it because it meant I challenged myself, and now it only feels uncomfortable. These changes were surprising, but they also helped me understand my body on a deeper level.

Staying active still brings me a sense of balance and positivity. Pregnancy taught me to treat myself with more kindness, to truly listen to my body instead of controlling every detail. If something feels wrong or even slightly uncomfortable, I adjust immediately. I no longer chase perfection or results. I focus on staying healthy, keeping my body moving, and supporting myself through this period.

This is why I always encourage women to build healthy habits long before pregnancy. When physical activity is already a natural part of your life, it becomes much easier to adapt it to your new needs. It does not have to be intense or complicated. What matters is consistency, awareness, and a balanced mindset. Whether you plan a pregnancy soon or much later, investing in an active lifestyle is one of the best gifts you can give yourself. You will thank yourself for it, no matter the stage of your life.